TRAINING LIBRARY

RVF Programs

Find the program that fits your body, your goals, your life.

Strengthen, Sculpt, Stretch—Your routine happens here.

CURRENT PROGRAM

Happening Now

Inside the membership. A 4-week routine. Refresh your strength. Bloom in your body.

'26 Spring Challenge:
Body in Bloom

SEASONAL
  • 4 Weeks
  • 30 minute sessions
  • 3 days a week
  • Strengthen, Sculpt and Stretch—progression, variety + rest built-in 
  • 10 total follow-along videos
  • 1 bonus workout 
  • Dumbbells + (optional bands, wrist weights)
  • Made for your living room
  • Step out of winter hibernation—spring into fresh strength
  • Feel it in 2 weeks. See it in 4!
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Pay once
$99
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Learning programs
The RVF Membership (1 Courses)
Subscription Plans
The RVF Membership
$29 / month
Subscribe now!

How RVF programs work

3 pathways. One method.

SEASONAL

start-now challenges
Follow a guided plan right now
Included in membership or available to purchase.

SIGNATURE

targeted transformation
Proven go-to programs for specific results
Available individually, bundled or via coaching. 

SPECIALIZED

focused training
Core, glutes, resets + more
Available individually, bundled or via coaching.
RACHELE'S RECOMMENDATIONS

Browse by Goal

Weight Loss / Fat Loss

SIGNATURE
  • 6 weeks
  • 20 minute sessions
  • 6 days a week
  • Strength, Sculpt, Stretch, Cardio and Targeted Resistance 
  • 36 total follow-along videos
  • Dumbbells + (optional bands, wrist weights)
  • Lose inches while rebuilding your habits

Build Strength

SPECIALIZED
  • 4 Weeks (optional 5th week)
  • 35 minute sessions (average)
  • 3-4 days a week
  • Strength, Sculpt, Hip Mobility, Core, Lower Body, Full Body
  • 9 total follow-along videos
  • Dumbbells + (optional bands, wrist weights and bench)
  • Lift, shape and grow your booty in this full body strength series

Sculpt & Tone

SPECIALIZED
  • 6 Weeks 
  • 30 minute sessions
  • 3-4 days a week
  • Strength, Sculpt, Stretch, Weighted Mobility, Core, Lower Body and Upper Body
  • 11 total follow-along videos
  • Dumbbells + (optional bands, wrist weights and bench)
  • Define your muscles and give your confidence an upgrade

Core & Abs

SPECIALIZED
  • 8 days
  • 8 workouts
  • 15 minute sessions
  • Total Core, Deep Core, Abs and Body Control
  • 8 total follow-along videos
  • No equipment
  • Bodyweight + (optional yoga block)
  • Reset your core and reconnect back to your center
TARGETED TRANSFORMATION

 Signature Programs

ACTIVATE

SIGNATURE
Lighter, tighter and brighter in 4 weeks with strength and sculpt workouts plus simple daily wellness practices.

TRANSFORM

SIGNATURE
Rebuild your habits, ignite your fitness journey and lose inches off your body with 6 weeks of 20 minute workouts.

METABOLIZE

SIGNATURE
Sculpt, tone and skyrocket your confidence with 6 weeks of 30-minute metabolically-primed strength & sculpt workouts.
FOCUSED TRAINING

Specialized Programs

Glorious Glutes

SPECIALIZED
Lift, shape and grow your booty with this full-body strengthening series.

8-Day Deep Core Reset

SPECIALIZED
Reset your core. Work your abs. Reconnect to your center.

All RVF Programs

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