The RVF Training Membership

Join Resistance Variety Fitness!

Start your at-home training today with 30 minutes, 3x a week!

Strengthen, Sculpt, Stretch.
See results in as little as 4 weeks.

Membership includes: Current signature program + Rotating access to past challenges + Nutrition mini-course + Beginner Program if you're new!

Your workouts?
Handled.

The RVF Membership gives you ongoing + effective workout routines—not just a bunch of random videos—so you can stop overthinking, stay consistent and actually see results.
New programs rotate in. Structure always stays.
Your results compound.
WHAT YOU GET

Inside the Membership

  • A new signature program every 4-8 weeks
  • A beginner-friendly program if you're just getting started
  • 1-2 past challenges you can rework or revisit
  • A simple nutrition mini-course to fuel your workouts
  • Every program follows The RVF Method  3 days a week, a routine you can count on
  • Strength, Sculpt and Stretch styles in every program
  • Workouts are just 30 minutes
  • Bonus classes always included
  • Follow-along videos (no guesswork—just press play)
  • Minimal equipment (dumbbells + optional add-ons)
  • Designed for sustainable results at home

30 minutes. 3x a week. A routine you can stick to. Let's train!

Our Current Signature Program    Body in Bloom

Happening Now inside the Membership

Body in Bloom

BEGINNER / INTERMEDIATE / 4 weeks
  • Strength, Sculpt, Stretch workouts
  • 30 minutes
  • 3x a week
  • 11 total follow-along videos
  • 1 bonus workout included
  • Dumbbells + (optional resistance bands, wrist weights)
  • Feel it in 2 weeks. See it in 4!
Add to cart $99

This membership is for you if...

  • You want to see and feel real change without losing hours working out
  • You operate better with structure but need some variety to keep things fresh
  • Your goal is strength, energy and sustainability—not more intensity or perfection
  • You're truly (actually) done starting over, and want an exercise lifestyle designed to get results that fit your schedule
Why RVF workouts?

The RVF way

Stop chasing more.
Start training less—but better.

STRUCTURE

so you can stay consistent—to see results.

VARIETY

so your muscles progress—and you don't get bored.

RECOVERY

so your body responds the way it was designed to.

FAQs

What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

  • Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
  • Resistance bands: Non-slip bands (for around the thigh) are highly recommended
  • Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block


You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset and fully commit to a program... you will 100% experience some type of transformation.

Common results: Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!

What's included in the membership?

The membership does not include all RVF programs.

Why? Because it's distracting and unnecessary. You don't need more noise. You need 1 program at a time—done well, and onto the next. If you want to own a program for life, you can purchase it from our site!

Here's what the membership includes:

  • A new signature program every 4-8 weeks following the RVF Method: 3 workouts a week, 30 minute sessions, 3 styles (Strength, Sculpt, Stretch) and bonus classes always included
  • A beginner-friendly program if you're just getting started
  • 1-2 past challenges you can rework or revisit
  • A simple nutrition mini-course to fuel your workouts

How are the workout videos delivered?

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

If there's a workout where it makes more sense to include demo videos (30 second clips—you exercise on your own), you'll be provided with both options.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

Can I cancel anytime?

Yes.

You can cancel, take a break, come back or stay forever.

If you need to cancel, you can do this inside your Account (logged in).
Train with the RVF Method

Start Your RVF Journey Today!

  • Instant access to online workout training
  • Cancel anytime
  • New signature programs added regularly
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